Bell House Fitness – CrossFit
02.10.23 (Time)
RX
For time:
400/500-m row
100 push-ups
400/500-m row
MOD 1
For time:
400/500-m row
70 push-ups
400/500-m row
MOD 2
For time:
200/250-m row
50 push-ups
200/250-m row
SKILL WORK
Post-workout:
3 sets:
15 bent-over rows
10 barbell roll-outs