Bell House Fitness – Home Gym

02.24.23 (Time)

EQUIPMENT

5 rounds for time:

800-m run

– Rest 1:00 between rounds.

SCORE:TOTAL TIME

BODYWEIGHT

Same as equipment option.

SCORE:TOTAL TIME

WORKOUT NOTES

3:00-5:00 each round.

Bodyweight workout.

Reduce the distance to 400-600-m to finish in 5:00 or less. Substitute with any cardio machine as needed.

WARM-UP

2 sets:

100-m run

10 leg swings across

10 hamstring scoops

10 alternating lunges

2 sets:

5 inchworms + 1 push-up/rep

10 alternating cossack squats

200-m run

ACCESSORY

Pre-workout:

Every 3:00 x 3 sets:

15 push-ups

Max-rep unbroken strict handstand push-ups

STRETCHING

2 sets:

:30 foam roll IT band/side

:30 foam roll quads/side