Bell House Fitness – CrossFit

02.21.23 (Time)

RX

3 rounds for time:

400-m run

80 double-unders

40 walking lunges

MOD 1

3 rounds for time:

400-m run

1:30 double-unders

40 walking lunges

MOD 2

3 rounds for time:

200-m run

80 single-unders

20 walking lunges

SKILL WORK

Post-workout:

3 sets:

100-ft. single-DB overhead walk/arm (35/50 lb)