Bell House Fitness – CrossFit

03.03.23 (AMRAP – Rounds and Reps)

RX

AMRAP 15 with a partner:

5-10-15-20…

Clean and jerk (125/185 lb)

Synchronized sit-ups

Synchronized box jump-overs (20/24 in)

– Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.

MOD 1

AMRAP 15 with a partner:

5-10-15-20…

Clean and jerk (95/135 lb)

Synchronized sit-ups

Synchronized box jump-overs (20/24 in)

– Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.

MOD 2

AMRAP 15 with a partner:

5-10-15-20…

Clean and jerk (55/75 lb)

Synchronized sit-ups

Synchronized box step-overs (12/20 in)

– Continue adding 5 reps to each movement at the end of the round. Partners can split up the clean and jerks as needed.