Bell House Fitness – CrossFit

03.16.23 (Time)

RX

For time:

10 ring muscle-ups

150-ft single-arm DB overhead walking lunge (25/35 lb)

800/1000-m row

150-ft single-arm DB overhead walking lunge (25/35 lb)

10 ring muscle-ups

MOD 1

For time:

10 jumping ring muscle-ups

100-ft single-arm DB overhead walking lunge (25/35 lb)

800/1000-m row

100-ft single-arm DB overhead walking lunge (25/35 lb)

10 jumping ring muscle-ups

MOD 2

For time:

10 low-ring transitions

100-ft single-arm DB overhead walking lunge (10/15 lb)

600/750-m row

100-ft single-arm DB overhead walking lunge (10/15 lb)

10 low-ring transitions

SKILL WORK

Post-workout:

Accumulate:

50 GHD sit-ups

50 med-ball twists (14/20 lb)