Bell House Fitness – CrossFit

03.27.23 (AMRAP – Reps)

RX

2 sets:

AMRAP 3:

100-m run

10 pull-ups

AMRAP 3:

Freestanding handstand hold*

*every unbroken :10equals 1 rep

– Rest 2:00 between sets

MOD 1

2 sets:

AMRAP 3:

100-m run

5 pull-ups

AMRAP 3:

Handstand hold against the wall

*every unbroken :10equals 1 rep

– Rest 2:00 between sets.

MOD 2

2 sets:

AMRAP 3:

100-m run

5 jumping pull-ups

AMRAP 3:

Pike hold

*every unbroken :10equals 1 rep

– Rest 2:00 between sets.

Buns and Guns

EMOM 10:

Even: :40 front-rack KB hold (35/53 lb)

Odd: :40 hollow hold