Bell House Fitness – CrossFit

BRING A FRIEND SATURDAY!

Bring a Friend May! (Time)

4 Rounds with Partner:

400m Run with Wallball (1 partner is holding Wallball)

50 Wallball squats (break up however)

Bike 30/21 or Row 30/21 (break up however)

Post-Workout Mini-pump (No Measure)

4 rounds:

25 Banded Tricep Extensions

25 KB overhead Extentions

25 Crush Grip KB Curls

:30 Crush Grip KB Gun hold

Rest 1:30