Bell House Fitness – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Independence:

6 rounds for time

30 air squats

19 power cleans (115/75)

5 strict pull ups OR 7 kipping pull ups

400m run

Liberty:

4 rounds for time

20 air squats

10 power cleans (light)

10 ring rows

200m run