Bell House Fitness – CrossFit

Workout 1 (Time)

Penne

Freedom (RX’d)

150 Single Unders

30 Hang Dumbbell Clean and Jerk (50/35)

100 Double Unders

30 Hang Dumbbell Clean and Jerk (50/35)

50 Crossovers

(KG conv: 22.5/15 DBs)

Independence

100 Single Unders

30 Hang Dumbbell Clean and Jerk (35/25)

60 Double Unders

30 Hang Dumbbell Clean and Jerk (35/25)

40 Crossovers

(KG conv: 15/10 DBs)

Liberty

150 Single Unders

30 Kettlebell Swings (light)

100 Single Unders

30 Kettlebell Swings (light)

50 Single

Target TIme: 8-10 Minutes

Time Cap: 14 minutes