Bellhouse Crossfit – CrossFit

Shoulder Press (Strict Press

Max repetitions of Strict Press @ 85%

To technical failure)

Medulla Oblongata (10 Rounds for reps)

On the 1:30 x 10 Rounds:

30 Double Unders

10 Kettlebell Swings (70/53)

Max Calorie Bike

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Score: Total Bike Calories