Bellhouse Crossfit – CrossFit

Deadlift (Deadlift

Max repetitions of Deadlifts @ 85%

To technical failure)

Sugar Shack (Time)

For Time:

500/450 Meter Row

Directly Into…

21-15-9:

Box Jumps (30/24″)

Deadlifts (225/155)

Directly Into…

500/450 Meter Row

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Time Cap: 15 Minutes