Bellhouse Crossfit – CrossFit

Shoulder Press (Strict Press

Max Repetitions of Strict Press @ 90%

To Technical Failure )

Only Fools Rush In (AMRAP – Rounds and Reps)

“Only Fools Rush In”

AMRAP 15:

30 AbMat Sit-ups

20/15 Calorie Bike Erg

10 Hang Snatches, 95/65

Warm up

General Flow

Get out abmats & PVCs

:30 Bike

:30 Child’s pose

:30 Wrist stretch

:30 Hollow rocks

:30 Bike

:30 Straight arm sit up

:30 Bike

:30 Abmat sit ups

:30 PVC around the world

:30 PVC pass through

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CT Barbell Flow :15 – :20 ‍

Goodmornings

Back squats

Elbow rotations

Press & reach

Stiff leg deadlifts

Front squats