Bellhouse Crossfit – CrossFit

Cold Turkey (Time)

For Time [35 Minute Cap]:

1600m Run

2,000/1,800 Meter Row

10 Rope Climbs (15′)

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Performed As:

2 Minute On

1 Minute Off

Movement Mods)

Run – 4000/3600m bike erg, 1600/1400m ski, 1200m run

Row – 1800/1600m row, 1600/1400m row

Rope Climbs – 20 pull to stand, 30 strict pull ups, 50 ring rows

Warm up

General Flow :20 – :30 each

Row

Bootstraps

Inchworms with push up

Bike

Downward dog

Reverse lunge & reach

Row

Scorpions

Push ups

Bike