Bellhouse Crossfit – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Half Murph (Time)

800 Meter Run

50 Pull Ups

100 Push Ups

150 Squats

800 Meter Run

Partner “Murph” (Time)

Partner WOD:

800m run (together)

20 rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

(1 person works @ a time)

800m run (together)