Bellhouse Crossfit – CrossFit

Shoulder Press (Heavy Set of 20.

* Look To Beat Attempt From 6/24/24 )

“The Human Torch” (AMRAP – Rounds and Reps)

AMRAP 10:

6 Dumbbell Snatches (R)

6 Dumbbell Snatches (L)

6 Single Dumbbell Thrusters (R)

6 Single Dumbbell Thrusters (L)

30 Double Unders

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Dumbbell: (50/35)

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KG | (22.5/15)

Warm- Up

Jumping jacks

Arm circles

Arm wraps

Truck twists

Jumping jacks

Alternating spidermans

Downward dogs

Scorpions

Mountain climbers

Soccak squats

Push ups

*Jump rope FLow 0:30 each

Easy jump rope

Single – single – big jump single

Single – single – double

Double unders

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After Party

Lethal Legs

3-4 Super Sets For Quality:

6 Suitcase Bulgarian Split Squats (Each Side)

12 Raised Single Leg Jumps

Rest 1 Minute Between Sets