Bellhouse Crossfit – CrossFit
Sumo Deadlift (Heavy Set of 20
* Look To Beat Attempt From 7/10/24)
“Necessary Evil” (Time)
For Time:
80 Box Jumps (30″/24″)
On the Minute [Starting at 0:00]:
3 Devil’s Press (50/35)’s
Time Cap: 15 Minutes
KG | (22.5/15)
Mod. 1
(24″/20″) Box
Mod. 2
(20″/16″) Box
3 Devils press (25/15)’s
Warm Up
0:20 each
Arm circles
Arm wraps
Trunk twists
Quad pulls
Knuckle draggers
Box step ups
Downward dog
Push ups
Squat jumps
Quick ups
Knee pulls
Box jumps
Burpees
After Party
Posterior Pump
4 Sets For Quality:
12 Romanian Deadlifts
6 Single Leg Box Hamstring Curls (Each Side)
Rest 1-2 Minutes Between Sets