Bellhouse Crossfit – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
We have NO CLASSES on Friday. The 2024 CrossFit Games is going to be in Fort worth TX this year and our staff is taking advantage of this opportunity to cheer on the competitors as well as attend CrossFit health and coaching seminars.

We are doing Chad because this will be one of the events at the games. If you dont have a box just find something to step on to, put on the crossfit games, and get to stepping. If you have never done this workout before please do it without weight! Its a lot of step ups.

Mod. 1:

750 Step ups

Mod. 2:

500 Step ups

5k Run (Time)

Max Effort 5k Run