Bellhouse Crossfit – CrossFit

“Mind Eraser” [BENCHMARK] (Time)

10 Rounds For Time:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

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Time Cap: 25 Minutes

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Mod. 1:

5 Power Cleans (115/85)

5 Burpees

200m Run

Mod. 2:

5 Power Cleans (95/65)

5 Burpees

150m Run

Warm Up

Line Drill warm up 25’ each

Shuttle run (x2)

Knee pulls + calf raise

Quad pulls

Knuckle draggers

Shuttle run (x2)

Standing figure 4

Soldier kicks

Lunge + reach

Shuttle run (x2)

A skips

High knees

Butt kicks

‍PC Progression

After Party

Aerobic Capacity

30-60 Minute Bike Erg (RPE 2-3)