Bellhouse Crossfit – CrossFit

“Bungee Jumping”  (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Burpees

‍

Score: Slowest Round

Warm Up

0:30 calf stretch (right)

0:30 calf stretch (left)

0:30 pigeon (right)

0:30 pigeon (left)

0:30 samson (right)

0:30 samson (left)

Line drills 25’ each

Quad pulls

Knee pull + calf raise

Inchworm + spiderman

Toe walk

Heel walk

Gater openers

Bunny hops

Broad jumps

High knees

Buttkickers

100m run

After Party

Gun Show

2-3 Sets For Quality:

7 Dumbbell Hammer Curls (Bottom Half)

7 Dumbbell Hammer Curls (Top Half)

7 Dumbbell Hammer Curls (Full Range)

‍

Rest 2-3 Minutes Between Sets