Bellhouse Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20: w/Partner

Partner 1:

12 C2B or 5 BMU

15/12 Cal Bike

Partner 2:

15 DB Floor Press (50/35)

Switch after both athletes have finished.
Mod. 1:

Partner 1:

10 pull ups

12/9 Cal Bike

Partner 2:

10 DB Floor Press (50/35)

Mod. 2:

Partner 1:

6 pull ups or 12 Ring Rows

9/6 Cal Bike

Partner 2:

10 DB Floor Press (35/25)