Bellhouse Crossfit – CrossFit
“Hansel & Grettel” (AMRAP – Rounds and Reps)
AMRAP 30:
45 Burpee Box Jumps (24″”/20″”)
45/36 Calorie Row
45 Clean & Jerks (135/95)
45/36 Calorie Row
KG | (61/43)
Warm Up
Partner “rowling” game.
Box jump progression warm up
Barbell Warm Up
-C&J progression
After Party
Killer Core
3 Giant Sets:
7 Strict Toes to Bar
14 Weighted AbMat Sit-ups
Rest 2 Minute Between Giant Sets