Bellhouse Crossfit – CrossFit

“Team Ralph” (Time)

[TEAMS OF 2]

4 Rounds For Time:

8 Deadlifts @weight(250/175)

16 Burpees

3 Rope Climbs (15′)

600 Meter Run

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Time Cap: 35 Minutes

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* Partner 1: 8-16-3

* Partner 2: 600 Meter Run

* Switch When Partner 2 Returns