Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
Shoulder Press (In a 12:00 Window
5-7 Sets [Climbing]:
1 Strict Press )
“Taskmaster” (AMRAP – Rounds and Reps)
AMRAP 12:
15/12 Calorie Bike Erg
9 Power Cleans
15/12 Calorie Bike Erg
9 Push Jerks
Barbell: (135/95)
KG | (61/43)
AGE GROUP
13-15 & 55+ | (115/85)
Warm Up
0:20 each
Easy Bike Erg
Arm Circles
Knuckle Draggers
Active Spidermans
Bootstraps
Moderate Bike Erg
Plank-to-Push-Up
Mountain Climbers
Inchworms
Hard Bike Erg
Air Squats
Burpees
Barbell Warm Up
After Party
Lethal Legs
[PART A]
3×10 Suticase Bulgarian Split Squats (Each Side)
[PART B]
3×1 Minute Backwards Walking Sled Drag
Rest 1 Minute Between All Sets