Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
Back Squat (In a 12:00 Window
5-7 Sets [Climbing]:
1 Back Squat)
“Onesies” (Weight)
Weighted Strict Pull-up
Heavy Single
“Onesies” (Time)
Mile Run
For Time:
1 Mile Run
AGE GROUP
13-15 & 55+ | Same as class
Warm Up
400m Jog
Air Squats
Lunges (Forward and Lateral)
Dynamic Leg Swings (Front and Side)
Arm Circles
Push-Ups
Scapular Shrugs
Jumping Jacks
High Knees
Butt Kicks
Plank Holds
Bear Crawls
Pull up progression
Back Squat warm up
After Party
Gun Show
[PART A]
3×8 Wide Grip Strict Pull-ups
[PART B]
3×16 Alternating Dumbbell Hammer Curls (8/side)
Rest 1 Minute Between All Sets