Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
“Team Jack” (AMRAP – Rounds and Reps)
[TEAMS OF 2]
AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24″/20″)
* Alternate stations with partner
KG | (52/38)
AGE GROUP
13-15 & 55+ | Barbell: (95/65), Kettlebell: (35/25)
Warm Up
General flow 0:20 each or written distance
200m Jog
Jumping Jacks
Arm Circles
Step Ups
Air Squats
Push-Ups
Dynamic Lunges
Mountain Climbers
Squat Jumps
High Knees
Butt Kicks
Plank to Toe Touches
Box Jumps
Push Press & KB review
After Party
Bulletproof Shoulders
[PART A]
3 x 10 Prone Snow Angles
[PART B]
3x 10 Dumbbell Reverse Flyes
Rest 1 Minutes Between All Sets