Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
“Roaring Twenties” (Calories)
On the 2:00 x 10 Rounds:
15 AbMat Sit-ups
10-1 Lateral Rower Burpees
Max Calorie Row
* Score Total Calories
AGE GROUP
13-15 & 55+ | Same as class
Mod. 1 Same
Mod. 2
12 sit ups
5,5,5,5,5,5,4,3,2,1 Burpees
Warm Up
General Flow 0:20 each
Row
Jumping Jacks
Air Squats
Dynamic Plank
Mountain Climbers
Row
Lateral Lunges
Quick Ups
High Knees
Butt Kicks
Row
Leg Swings (Front and Side)
Bear Crawl
Inchworms
Row
Burpee and Sit-up progression/Mods
After Party
Killer Core
3 Giant Sets For Quality:
10 Barbell Rollouts
20 Medicine Ball Twists
30 Second Side Plank (Each Side)
Rest 1 Minute Between Giant Sets