Announcements

ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!

Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳

Steps to creating a PIN:

1. Go to you Wodify App
2. Top Left corner > go to “Settings”
3. Under “account” you’ll see “PIN” > CLICK PIN
4. Create your 4-digit PIN > hit “SAVE” top right corner
5. YOU’RE ALL SET!

Get with a coach in class if you have any issues or need any help!

Bellhouse Crossfit – CrossFit

“TEAM ABBATTE” (Time)

For Time:

1 Mile Team Run

21 Clean & Jerks (Each)

800 Meter Team Run

21 Clean & Jerks (Each)

1 Mile Team Run

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Barbell: (155/105)

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Time Cap: 40 Minutes

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* Run together

* Can’t start clean & jerks until both partners at barbell

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SEE NOTE FOR INDY VERSION

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KG | (70/47)

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AGE GROUP

13-15 & 55+ | (135/95)

Warm Up

Line drill warm up 25’ each

100m run

Quad pulls

Knee pulls + calf raise

Knuckle draggers

Lunge + reach

Toe walk

Heel walk

Gate openers

Inchworm + spiderman

Bunny hops

Broad jumps

A skips

Butt kicks

High knees

100m run

Power Clean + Jerk progression

After Party

Zone 2

30-60 Minute Bike Erg (RPE 2-3)