Announcements
ATTENTION FAM!!!
We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th!
Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under account you’ll see “PIN”. Create a 4digit PIN and you’ll be able to check out quick and easy! 🥳
Steps to creating a PIN:
- Go to you Wodify App
- Top Left corner > go to “Settings”
- Under “account” you’ll see “PIN” > CLICK PIN
- Create your 4-digit PIN > hit “SAVE” top right corner
- YOU’RE ALL SET!
Get with a coach in class if you have any issues or need any help!
Bellhouse Crossfit – CrossFit
“Birds Of A Feather” (Calories)
On the 1:30 x 6 Rounds:
5 Strict Pull-ups
Max Calorie Bike
Rest 3 Minutes
On the 1:30 x 6 Rounds:
7 Pull-ups
Max Calorie Bike
Rest 3 Minutes
On the 1:30 x 6 Rounds:
9 Toes to Bar
Max Calorie Bike
AGE GROUP
13-15 & 55+ | Same as class
Mod. 1
3SPU 5PU 7TTB
Mod. 2
5 ring row
7 Jumping pull ups
9 Kipping Knee Raises or V ups
WARM UP
General Flow
0:30 Easy Bike
0:20 Downward and Upward Dogs
0:20 Childs Pose
0:20 Scorpions
0:30 Moderate Bike
0:20 Arm Circles
0:20 Arm Wraps
0:20 Scap Push Ups
0:30 Hard Bike
0:20 Straight Leg Sit Up
0:20 Hollow Body Rocks
0:20 V-Ups
Pull up and T2B variation.
After Party
Gun Show
[PART A]
3×10 Double Dumbbell Row
[PART B]
3×15 Dumbbell Curls
Rest 1 Minute Between Sets