Bellhouse Crossfit – CrossFit

Happy Birthday Bellhouse (Time)

Teams of 4:

120/90 Cal Bike

150/120 Cal Row

1 Mile Run(8 laps)

(3 people work 1 Rests)

Into

250 Bench Press (135/95)

(1 person works at a time)

Into

100m Team Sled Drag

(Everyone works at the same time)

20min Cap

Post workout pump

5 Rounds:

20 open palm Bicep curls

40 Banded Tricep Extensions

Rest 1:30 Between sets

This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!!