Bellhouse Crossfit – CrossFit

Team Dae Han [HERO] (Time)

[TEAMS OF 2]

3 Rounds For Time:

800 Meter Team Run (45/35)

3 Rope Climbs (Each)

12 Thrusters (Each)

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Barbell: (135/95)

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* Time Cap: 30 Minutes

* Run 800 together, splitting who is carrying weight as you’d like

* Run with single (45/35) plate

* Each athlete completes 3 rope climbs + 12 thrusters

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AGE GROUP

13-15 & 55+ | (35/25), (115/85)