Bellhouse Crossfit – CrossFit

“Chicken Out”  (Time)

For Time:

10,000/9,000 Meter Row

‍

P1: Row Meters

P2: Farmers Hold (70/50)’s

P3: Rest

‍‍[TEAMS OF 3]

Time Cap: 45 Minutes

* Switch however you’d like

* One partner must be holding dumbbells in order for rowing athlete to be moving

AGE GROUP

13-15 & 55+ | (50/35)’s