Bellhouse Crossfit – CrossFit

NO CLASS TODAY!! BH THANKSGIVING HOLIDAY!

Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook!

Black Friday Hustle (Distance)

Walk off that Thanksgiving Feast and get as many miles as possible on Black Friday!

Get your fitness trackers on and get moving.

Warm Up

10 Leg Swings (each side)

8 Alt. Spider mans

8 Inch Worm

30 sec. Down Dog Pose with calf stretch