Bellhouse Crossfit – CrossFit

Turkey Tabata Abs (Checkmark)

8 Rounds :20 on :10 off:

Hollow Hold

8 Rounds :20 on :10 off:

Plank

8 Rounds :20 on :10 off:

Alt V-ups

Finish the full tabata at each station before moving on.

12 total min. of work