Bellhouse Crossfit – CrossFit

Mindset Monday

Dalai Lama

“If we have a positive mental attitude, then even when surrounded by hostility, we shall not lack inner peace.”

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A positive mindset can protect your peace, even in difficult or hostile situations.

Back Squat (3 Sets: 
5 Back Squats
– Rest 20 Seconds – 
3 Dumbbell Squat Jumps (Very Light)
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* Build In Weight To Technical Failure 
*Aim for ~75-80% of 1RM 
*Rest 2-3 Minutes Between Sets
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“Macho Man V2” (Weight)

On the Minute x 10:

3 Power Cleans

3 Front Squats

3 Push Jerks

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AGE GROUP

13-15 & 55+ | Same as Class

SCORE: Lowest weight used

Warm Up

General Flow

3:00 Bike Erg

0:30 Bottom of Air Squat Hold

10 Air Squats

10 Lateral Lunges

10 Barbell Goodmornings

0:30 Empty Barbell Bottom of Back Squat Hold

Barbell warm up

After Party

Lactate Threshold

[At RPE 5-6]:

10 Minute Bike

10 Minute Row

10 Minute Run*

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* 5 Minutes Out & Back