Bellhouse Crossfit – CrossFit

CROSSFIT 7:30 AM (Time)

Partner Amanda:

18-14-10

Ring Muscle Ups

Squat Snatches (135/95)

*split reps however

Mod 1)

18-14-10

Bar Muscle Ups

Squat Snatches (115/65)

Mod 2)

14-10-8

Ring Muscle Up Progression

Snatches (power + overhead squat) (45/35)

HYROX 8:45 AM (Time)

”Tag Team”

Teams of 3

Buy In: 200m farmers carry (split however)

Complete 8 rounds each as a waterfall:

200m run

6 double DB reverse lunge (50/35)

5 double DB box step overs (20in)

4 double DB devil’s press (50/35)

Cash Out: 200m farmers carry (split however)