Bell House Fitness – CrossFit

Back Squat

Work to a heavy set of 3 reps

Metcon (Time)

For Time:

50/35 Cal Row

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50 Single Dumbbell Goblet Squats (50/35)

30 Single Arm Dumbbell Hang Clean and Jerk (50/35)

50/35 Cal Row