Bell House Fitness – CrossFit

Push Jerk

*Build to a Heavy Complex:*

1 Power Clean

2 Front Squats

3 Push Jerks

Metcon (Time)

For Time:

10 Power Cleans (115/75)

50 Air Squats

10 Front Squats (115/75)

50 Air Squats

10 Push Jerks (115/75)

50 Air Squats

RX+(175/115)