Bell House Fitness – CrossFit

Hang Clean (Work to a heavy single)

Metcon (AMRAP – Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (115/85)

30 Double Unders

2 Hang Squat Cleans (115/85)

30 Double Unders

3 Hang Squat Cleans (115/85)

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