Bell House Fitness – CrossFit
Metcon (Time)
5 Rounds For Time:
400m Run
30 DB Goblet Thrusters
30 Lateral Hops over DB
BELLHOUSE VIDEO: https://www.youtube.com/watch?v=sE4VDFXhjHU
STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the goblet thrusters
Goblet Thrusters will be completed with a single dumbbell held with a hand on either end of the dumbbell
Choose a weight that will allow for thrusters to be completed in 1-2 sets
WARM-UP
For Quality 2 rounds
100m Jog
6 Inchworms
6 DB Strict Press
6 Broad Jumps
Metcon (Time)
5 Rounds For Time:
400m Run
30 “Odd-Object” Thrusters
30 Lateral Hops over “Odd-Object”
Bellhouse Video : https://www.youtube.com/watch?v=sE4VDFXhjHU
STIMULUS
In this 5 round triplet workout, the focus is maintaining consistency over the 5 rounds
Run at a moderate pace that you could sustain for all 5 rounds and that allows you to thrive on the thrusters
Set up your Odd-Object weight for something that will allow for thrusters to be completed in 1-2 sets
For the lateral hops, let’s make sure we’re choosing something to hop over that will keep us moving
WARM-UP
For Quality 2 Rounds
100m Run
6 Inchworms
6 Push-ups
6 Broad Jumps