Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Single Dumbbell Strict Presses (Each)

15 Single Dumbbell Weighted Sit-ups

21 Single Dumbbell Bent Over Rows (Each)

1 Minute Wall Sit
Demo Video: https://www.youtube.com/watch?time_continue=30&v=VN11HVyVOts&feature=emb_title

WARMUP

3 Rounds

30 Second Front Plank

30 Second Wall Sit

30 Second Arch Hold

6 Inchworm to Push-ups