Bell House Fitness – CrossFit

Warm-up (No Measure)

2 Rounds for Quality

:45 Low Plank

:45 Active Spidermans

:45 Glute Bridges

:45 Push up to Down Dog

Metcon (Time)

100 Air Squats, 20 Push ups

50 Sit-ups, 20 Push ups

80 Air Squats, 20 Push ups

40 Sit-ups, 20 Push ups

60 Air Squats, 20 Push ups

30 Sit-ups, 20 Push ups

40 Air Squats, 20 Push ups

20 Sit-ups, 20 Push ups

20 Air Squats, 20 Push ups

10 Sit-ups, 20 Push ups
Bellhouse Video: https://youtu.be/7Sv8DJOz_Uc