Bell House Fitness – CrossFit

Front Squat (5 x 5 Moderate Weight*)

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

12/10 Cal Bike

8 Front Rack Lunges (95/65)

8 Hand Release Push ups

Rest 2:00

AMRAP 6

12/10 Cal Row

8 Front Rack Lunges (95/65)

8 Hand Release Push ups