Bell House Fitness – CrossFit

Snatch Complex

Establish a Heavy Set of the Complex

1 Snatch Deadlift

+ 1 Hang Power Snatch

+ 1 Power Snatch

(Score is Weight)

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders

7 Power Snatches

50 Double Unders

7 Push Press

(Score is Rounds + Reps)

(115/75)|(75/55)