Bell House Fitness – CrossFit

Back Squat (10-10-10-10-10 @ 50% 1RM)

Bar will be from the ground

Metcon (Time)

For Time:

6-9-15-21 Thrusters

15-12-9-6 Box Jumps

RX(65/45)(24/20)

RX+(95/65)(30/24)