Bell House Fitness – CrossFit

Deadlift

1×4 @ 70-75% (Moderate) of 2RM

1×4 @ 75-80% (Mod)

1×4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure…no more than 8

(Score is Weight)

Metcon (Time)

3 ROUNDS FOR TIME

30/20 Cal Row or 20/15 Cal Bike

15 Deadlifts

12 DB Push Press

(Score is Time)

(225/155)|(155/105) DL

(50/35)|(35/25) DBPP