Bell House Fitness – CrossFit

Back Squat

1×2 @ 80% (Moderate) of 2RM

1×2 @ 85-90% (Mod-Heavy)

1×2+ @ 95% (Heavy)*

*As many reps as possible w/o

failure…no more than 4-6.

(Score is Weight)

Metcon (No Measure)

EMOM x 12 MINUTES

2 Hang Squat Cleans

(155/105)|(115/75)

2 Push Jerks

2 Front Squats

*Complex must be completed

without dropping the barbell. Rest

remainder of each minute.

(No Measure)