Bell House Fitness – CrossFit

Metcon (Time)

HERO WORKOUT*

“9/11”

FOR TIME

2001m Run*

11 Box Jumps (30/24)|(24/20)

11 Thrusters (155/105)|(115/75)

11 Chest-to-Bar Pull-Ups

11 Power Cleans

11 Handstand Push-Ups

11 Hang Power Clean

11 Toes to Bar

11 Deadlifts

11 Push Jerks

2001m Row

*Original workout format attributed

to CF BelAir.

**Athletes may start with either the

run or the row and finish the

workout with the other.

(Score is Time)