Bell House Fitness – CrossFit
Metcon (Time)
FOR TIME*
18-15-12
Front Squats (135/95)|(95/65)
25-25-25
Sit-Ups
-Rest 2:00-
12-9-6
Front Squats (185/135)|(135/95)
25-25-25
Sit-Ups
-Rest 2:00-
2:00 Max Front Squats
(135/95)|(95/65)
(Score is Time)**
*Bar comes from the ground.
**Score is time including the first 2:00
rest. Subtract the reps completed as
seconds from the time. Do not add in the second 2:00 rest.