Bell House Fitness – CrossFit

Push Press

Heavy Set of 3

Metcon (AMRAP – Reps)

AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

3 Calorie Assault Bike

6 Push Presses (115/85)

6 Toes to Bar

6 Calorie Assault Bike

…

[Add 3 Reps Every Round]