Bell House Fitness – CrossFit

Clean and Jerk

We’ll have 15 minutes to build to a heavy power clean and jerk

Athletes have the option to push jerk or split jerk the weight, but must power clean it up to the shoulders

Metcon (Time)

15-12-9:

Burpee Box Jumps (24″/20″)

Power Clean and Jerks (135/95)